Original information can be found here: http://www.elitefitness.com/forum/women-s-fitness-forum-female-bodybuilding-training/need-help-596823.html
Sorry I have been slacking on updates guys! I have been busy with the gym and work that I barley can get online anymore for fun.
Height: 5'10"...
I have noticed a person at my gym where I work out. She is probably in her mid to late 30’s. She is shrinking… What I mean is when I saw here maybe 2 months ago she was bloated and puffy. Her belly was distended and soft. Well last night I saw her and she is really cut down. I asked her...
With the multi-vitamin I take water is highly encouraged. It's so odd because the old wives's tale says if you are hydrated your urine would be clear. On these multi-vitamins I take no matter how much I drink my urine looks like Gatorade! Okay TMI...but had to share.
I'm sorry what did you say? Your avatar has my complete attention as of right now...
LOL! I am like a mad woman. I feel like a high school wrestler running on that damn scale 3-4x a day.
I did a full work out yesterday.
20 minute incline walk (incline set @ 15) did not go below 3.5 speed. I ranged between 3.5-4.2 wanted to jog a bit.
I worked my upper body. So, I did 2 exercises for back, tris/bis, chest, and shoulders. I cannot lift my arms up nor lean back in my chair I am...