Recent content by BodybuilderUK

Just wondering if there are any well known bodybuilding coaches in the uk. Preferably around London area. Looking into working with a coach up until my comp next year that can help with training, nutrition and that.

Fellow lifters I need your help....I've been training roughly for 3 years now...I've gained some size since I started not gonna lie but I always think my diet is seriously lacking and prohibiting gains that I could of had. I need you guys to really critique this diet... Any tips would be...

Thoughts and experiences?......

Thinking of starting OVT, what are people's thought or experiences on it?

What supplements do you think is essential to a good bulking diet?

Best site for info, products..... anything. You have to say why its the best!

Yeah I have a warehouse job so I'm walking around all day on my feet. I've done a whole week of takeaways before McDonald's, KFC the lot for breakfast, lunch and dinner and a load of crap in between and I gained 1 lousy pound. I train heavy, 4 days per week.

I'm 22. Just looking for tips because I eat like a horse already, been training heavy for years and got the strength I just want to add the mass :( And I want to find out what peoples past experiences are and gain some knowledge to get the best out my workout.

Just wondering, if being an ectomorph really matters? Is there a certain way an ectomorph has to train?

Oh yes MAX OT definately worked, my bench alone had increased by a massive margin. Now I just want to add mass to my strong frame.

I've been doing strength type training ever since I started and my strength has gone up dramatically. I'm looking into more mass type stuff (hypertrophy). I used to follow the MAX OT principle but no my strength is through the roof I wanna start focusing on adding as much mass as possible, is...

I've heard so much about the 5x5 is it really that good?

What do you guys think? Out of all the training programs out there what would you say is the most effective training program to put on MASS?

Ok cool I'll bump the reps up then and see if I have any luck. Would you recommend any specific exercises/ most effective?

Hi guys I've been training seriously for around 2 years now and I'm an ectomorph so I train heavy with low reps and most of my exercises are compound exercises....bench press, shoulder press, deadlifts etc. I've seen good gains in all my other muscle groups but my damn arms are so stubborn, they...