Recent content by BobCW

I know this topic has been discussed before, and post workout nutrition not the end all be all. However from a curiosity standpoint, I was wondering if anyone with a good grasp of the science could comment on this idea/conclusion. It is beneficial to wait 1hr after exercise compared to...

Hello all i have a current 3 day split going as listed below. My goal is an increase in hyper trophy as well as some strength. My question is would it be to much volume to simply go every other day as opposed to taking two days off after the third workout. If I lifted on Monday, Wednesday and...

I usually will perform 4 sets of triceps. lately it's been close grip bench press or cable pull downs sets of 6-8

It looks like this I'm going once a week on chest. Bench press flat 3x3 at 195-200lbs 95% of max I follow with three sets of partials 3 x 6-8 at 165 Is this too much strain on my central nervous system? I'm really struggling to continue to improve strength wise on bench. I've Been...

I was wondering if anybody had any info on this. I'm not sure what's reliable and what's not online. Specfically wether or not you complete part of the rep, or just unpack it. How many sets and reps, can you combine it with other lifts. For example can you complete static training on bench...

does anybody have any info as to how to perform this type of lift on bench press. I'm not sure whats reliable online and whats not.

Does anybody have any info on this subject? Specifically what does it do for you? How many sets and reps? Can use do another chest exercise on the same day?

Hello all, Back when I was in High School my wrestleing coach had us on a routine where we would lift 5 sets of 3 on your bench press and Squat, at around 90-95% of our max. Is their any benefit to this type of lifting program? We would only lift Bench or Squat 1x per week.

I was just wondering if you should cycle off before you switch or not?

I was having a discussion with a few friends of mine at the gym about whey and the various brands. I was looking to get to the bottom of this once and for all... Does it matter as to the whey being heat treated or cold processed? Does heat treatment really ruin the protein so it's useless...

I stay around 4 minute of rests for the 3 sets of 5 Why no speed reps?

How long do you wait before adding weight when doing sets of five? I usually do three sets of 5 on bench then I do speed reps 3 sets of 3 or three sets of 6-8 partial reps. For six total sets not including a warm up set. I've never been very strong on bench being I/m a soccer player. My...

Hey guys, I was wondering if anyone had tried this pro hormone? Does it require liver suport? there are some sites that say you do not

Hello all, I've done my split twice now and my chest and triceps have gotten sore after hitting them. The only time I have gotten really sore is on chest days My split is chest tris, back bis legs shoulders with a day of rest between each. I've been using No explode (BSN) and just...

I was just wondering what you guys thought were good goals for strength increases over the span of a month. For major exercises squat bench Ect Is 10lbs reasonable