Recent content by bluepearl78

Thanks for the spreadsheet. Yeah I think I start at 3000 and see what that does for me. Thanks for the advice bros'

about 13-14%

That's exactly what I'm referring to. Muscle can't turn to fat. It's physiologically impossible. The best way to lose fat is to keep your metabolism high. The best to do that is to preserve and build muscle. This is a very basic and fundamental principal of exercise science. You need to...

I am not using any AAS yet. I did do research and the research said I need to get my BF down to a reasonable %. Now that I am down to a reasonable BF% I will start a cycle. I dieted to get rid of my fat, I wasnt worried about muslce, since most of it had turned to lard. Now I think I am...

My cycle weeks 1-10 400mg nandrolone decanoate 250 mg test cypionate Large Frame 6'1 195 33w 4000-5000 calories a day 20%- fat 30%- Carbs 50%-Prot. Does anyone here think i should only do 3-4000 calories, and if so why.

Thanks for the input, I just think i was getting scared because i had turned into such a fat ass and didnt want that to happen again, but ive learned that good eating habits will keep the weight off. So here I go.

high cardio to 2nd cycle help any help guys?

Enjoy your life bro. Sometimes it takes something out of the blue happening to udnerstand just what life is really about, hopefully now you wont have the stress weighing on ur shoulder of living with such negative people. Good luck

thanks for the input. I do lift and i believe that becuase i have been lifting for at lift 5 years that i can hit it hard once again. I have started to add more lifting back into my routine, however I dont really intake that many calories, i even went off creatine to keep the bulk and water...

26 6'1 195lbs 34w 17arms 44chest about 13-15 %BF I just got done with law school, i had been lifting and did one cycle a year and half ago. I gained 20 pounds. The affect of law school and getting ready for the bar was pretty bad. The 20 pounds turned into alot of fat. Long story short, since...