Recent content by Blkandrust

I am cuurently on week 7 of a 10 week fina/test cycle,fina @ 90mg ed,test @5oomg wk.I am prob gonna extend the cycle 2 more weeks,so i would say an 8 wk cycle for you would be fine.This is also my first cycle.

Good luck bro!

What is the best 3 day split for this routine?How's this:Mon-chest,legs.Wed-bi's tri's.Fri-shoulders,back?

.....how many times a week do you train each bodypart?

This looks like a great routine,would it work well while on gear?Or would it not be enough of a workout?

Sounds like it would be in Ybor city.

Thanks bro,i really appreciate it.

I'm 33 been lifting on and off for 4 years.I'm 6'1" 210#.I'm trying to bulk up and put on as much muscle as possible.The routine i've been using is as follows;Day 1-chest,tri's,shoulders.Day 2 rest.Day 3-legs,abs.Day 4-rest.Day 5-back,bi's.Day 6&7 rest.But while on gear that doesn't seem like...

Is this a good routine to follow while on a cycle of tren/test? crunch hammer curl reverse crunch dumbell flyes barbell curl overhead press flat bench press incline bench press squat calf raise All excersises bent over...

I know HOW to train,just wondering if it's to much.

What's up y'all?I'm new to this board and am looking forward to being a part of it.I am in my 4th wk of a 10 wk fin/test cycle.I am currently doing full body workout 3x wk.MWF.I have been told lately that i am overtraining,and that i should only work each bodypart no more than 1x per week,even...