Eating IS the hardest part.
There is nothing harder than keeping yourself on the verge of puking, all day long, everyday.
I wonder what hunger feels like...
I will cross that bridge when I get there.
BTW, im a skinny ass beanpole 6'3" and currently 170 lbs at about 8% bf.
My workouts are on hold right now due to things going on in my life, but when I get back into it, I wouldnt mind being the ginnea pig to show other beanpoles that it CAN be done...
I use it for standing calf raises and that is about it.
Oh yeah, I also use it to do the shoulder and bicep stretches DC style. It works great for that too.
I crack my wrists and that is about it. Usually I can do it by just moving my hand in a circular motion with my forearm held in place. I do it to keep my wrists loose because I set at a computer all day.
My back has been bothering me a lot lately, and I have noticed that it is now popping...
Anytime!:p
Im not sure if it was that article or another I found that did say that mouth cancer has a 50% survival rate, when almost all lung cancers are terminal.
Still not good odds. Quitting is still the best option.
Although...
Abstenance is 100% affective in preventing STD's, but...
Something I found about chew. I was looking because I heard somewhere that on average, it takes 7-10 years to get cancer from chewing, and approx 30-40 years to get cancer from smoking. I didn’t find anything that backed that up, but I did find this.
The possible health hazards related to...
I started smoking when I was 14. Why? Same answer everyone gives. Its the same reason people start drinking, and all that other crap.
Like most people, I regret lighting that first cigarette. The easiest way to quit, is to never have started in the first place.
I think Nonerz gave you a...
I say do whatever it takes. I myself tried wellbutrin for a while. its a prescription drug and my insurance made it 10 dollars a month. Its a lot cheaper then the gum is if you have insurance that covers it. There is another prescrip drug too that is the same, but I dont remember the name...
I agree that smoking wont help you out any, but I also know what its like to be a smoker since I smoke too.
Quitting isnt easy, ive tried many times, done pretty well too. That is until I started going through a divorce. Too much stress to try to quit smoking too.
I dont like most of the...
That just sounds sick man.
As far as the bulking goes. I agree with louden, but it really depends on your body type. I dont think I would ever bulk to 20% bf. It all depends on you as an individual!