Recent content by blakeslee

Great! Seems like your body's adjusting. I'm not expert, but I think I adjusted around the same time, maybe a day or so earlier.

I dropped some noticable BF from my entire body. I still need to continue dieting and so forth to drop a little excess around my mid section. I feel and look "tighter." If that makes any sense at all :p As soon as the second week of "rest" passes, I plan to add T3 to the mix and hopefully...

How do you guys feel about paper? I'm a complete newbie to it all and it just learned about and researched RC --- thinking it might be for me. Your thoughts? Thanx :) eidt - to the comment about disclosing my identity = I'm still all natural and have nothing to hide. Researching and...

What time are you taking it? My advise (if you aren't already doing so), is take it early morning. When I did, it was usualy right after PT. I ask because I had trouble sleeping nor did I have most of the conditions noted so far. I even hit about 180 mcg buy day 7 and stayed there until day...

The taurine helps with the cramps. I noticed cramps immediately. As far as tampering off...I read it both ways. I didn't taper off since it was in and out of my system in a few days.

I find it hard to believe some people took this seriously. Great read though.....it's nice to laugh at the end of the day. BTW - for future referrence folks: don't just read the first post and then hit reply. You kind of have to read all the post or else you'll end up looking like the idiot who...

Love the animated "how to's!" Nice :)

I get the exact same effect with Ergo Max + StimulateX -- to the T :) I like.

In all actuality, all sit-ups are "bad." It's an awkward motion and invloves unneccessary stress on the L5 and S1. I assume it's lower back pain? I speak from experience, if you experience lower back "pain" of any kind and you're not doing a lower back exercise...stop, stretch and ensure...

Here Here Also, I'm not a mod, but I think there's a better forum to post this question. As someone fairly new myself, to save yourself some time, search for topics concerning any questions you have. More than likely, they've already been answered. Lastly, I've learned to of a bit of...

I sat down and recalculated (adding in the 2 protein shakes and my morning coffee) and everyone is absolutely right - of course -- looks like I'm only really taking in approximately 1200 calories (if that). For some odd reason, I calculated more than that prior to me seriously dropping down my...

Thanx! I did forget to mention the protien shakes before and after my workouts. I was hoping I wouldn't need to cross into "cutting." I figured, with 21%BF, I need to lose some serious body fat. Am I wrong in that assumption? Anyhow, looks like I need to read...

BMR = 1804.7 Thank you very much. It's crazy to think that I'd have to actually master the diet portion to get my desired results. I was told earlier today, "...if you want to look like a pro, you have to diet like one." Great advise -- BTW - thanks for the reponses thus far. Randall...

Ok, I've researched and looked over a lot of the topics and replies here. I've tried to figure this out on my own (since I know, that's a preference around here - research, research, research). But now, I need help. So... ...is it possible that diet and exercise is not enough? Meaning, I diet...

I started them yeterday and I went with the one pill in the morning route to begin with. I have mixed emotions. Right off the bat, it's surpressed my appetite liek no other. I don't know if that's intended, but I love it. I eat healthy. It's just sometimes my portions are too much. Not anymore...