Recent content by Blak01

Hey, There are probably 50 million books online, should I just choose one and go with the flow? I'm assuming there are many that won't meet my needs, and many that will. So I thought instead of going on Amazon.com and reading through a ton of books, I'd see if you guys can guide me in the...

Hey, I'm about 5'8" and weigh about 240lbs. Here are my questions: 1.) After working out (weight training), how much protein should I consume. I'm on a vegetarian diet and have been eating veggie patties (two of them) and a half cup of almonds right after my workout - which equate to about...

Thanks to everyone for the help, I'll read over everything right now. :) Oh, and apologies for the late response.

Hi, I've been living a meat/dairy-less lifestyle now for about (7) months, and've decided that I want to start a weight training program a buddy of mine gave me. Thing is, I've never really followed a program before - just lifted the occasional weight here and there, nothing special. So I'm...

Double Post Not sure what happened, but a Moderator can delete this thread. Thanks.