Recent content by blade321

I just tweaked my diet. M1: Egg Beaters English Muffin with Penut Butter on it Milk M2: Either A:Turky Breast or B:Tuna Fish sandwhich, light/no mayo M3: Blueberries Strawberries Almonds M4: What ever my mom cooks, but she's consious and supportive of my efforts so we have a lot of high-protien...

YAY!!!!! Have some GOOD news. On wednesday, I went in for my last PT session, my trainer gave me a list of exersizes to do. Today (Friday) I went in for my last doctor appointment, he said I was 100% healed, I just need to make my knee stronger. The list is as follows: 3x10 bridge 3x10...

haha

Since everyone on here has a log, I'll thought I'd make one. Day #1 INCLINE BENCH 15-105 5-120 TRICEPS 15-70 10-80 5-100 BICEPS 15-70 10-80 5-90 THE WEIRD MACHENE THAT YOU RESTS ON YOUR FORARMS THAT YOU PUSHUP WITH YOUR SOLDERS 15-50 10-60 5-70 WEIGHTED CRUNCH 15-80 10-90 5-100 LATS 15-80...

Im going to add more protien.

My diet is not bad, but not much of anything, I should add more. m1: cereal m2: sandwhich fruit juice something sweet m3: granola bar/snacks of that nature m4: different every day

I hurt my knee in basketball. Jumped to touch the rim on a 10' hoop, I touched the net, but I landed wrong; sublixed, bone bruise, evedence of hairline fracture. Was on crutches for a few days (I didnt know how bad it was), I hurt it again a week after the initial injury. I was on crutches for a...

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14 180 6'0"

Im 14, and over the summer would like to start a new workout plan. Im just getting over a knee injury, so no running, squats, anything like that. Phsical theripy is taking care of that. Im 180 6'0", so a relitivly big guy. My abs are extremely strong I measured sit-ups and crunches. I can do...