Recent content by BlackHanzo

ok cut my calories in half, do some extra activity? how long would you say if you went hard focusing on it, you will start to see results?

not sure at the moment, my stomach waist is the only disapointting thing, need to cut it out!

Really need to get rid of it! i have a good upper body but my belly and sides are ruining it for me, whats the best way to cut this off?

those actually dont look high enough?he uses 2 5kg plates on both feet..we'll see

where would you get those?so for the meantime plates are ok?

Hey, i posted a thread earlier about my friend having short achille tendons so when he goes down for a squat he loses balance or has to go on his toes, he does his sauats with his heels on platess and he says it feels alot better, he hardly ever did squats until i told him he has to find a way...

goals to get lean get the body shape, get bigger but want my stomach flat aswell, training programmes focusing on being explosive...hope itl be okay!

Is it okay to have one junk day a week?for body builders i dont think it will be but i am not a body builder, for s portsperson? the other 6 days im doing cardio and weights, so will it be okay? junk im talking about BBQ food, steak haches fried eggs...

i know everyone perfers the breast but sometimes my flatmate goes shopping he gets thigh pieces, is it okay to eat the skin? and while chicken?

its impossible for him to put his heels on the ground his heels arnt long enough when he drops down, but is there any subsitutes for squats?

Is any part of the chicken good for you? or just the breast? i know alot of people perfer the breast as a good source but lately ive been eating the thigh, no skin, is this okay?

Im wondering if you squat all the way down and you on your toes not flat footed is this okay? my friend has short achilles tendons which will make him unbalance and fall if he goes flat footed, would this be okay?

are they alright to have? a hour after a meal?

cool, yeah my goals too put on muscle and lose this belly fat i got, im running in the mornings but also eating 6meals a day, good proteins and carbs and fats, not running everyday but i think a decent amount a week to get me losing fat aswell as doing weights 4times a week, sometimes 5

I run on a empty stomach in the morning on tuesdays,Wednesdays and thursdays I do weights Mondays Tuesdays Wednesday Thursdays and rest friday saturday and sunday is that good?