Recent content by bilat

Does it effect win98?

Some people don't workout to bodybuild or build strength, her client was probably just interested in general fitness. Still sad that she couldn't get the bar up, but maybe she was trying to make her client feel better... you never know.

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So how many calories do you aim for on a keto/low carb bulk? If you cut around 10xbw, bulk around 15x? Or should it be higher, like 20xbw? 2g protein/bw or more? Under 20g carbs? The rest fat? How often do you carb up? How long? Do you take in carbs postworkout? Will a high volume routine...

100m - 11.1, I want to crack 10 soon.

He never said the guy on TV was one of the best physiques ever...OR maybe I skimmed that over. The guy on TV had a decent physique, I don't know how long he was training though. Looking at other peoples pics, they really don't compare even to his physique. Most people on this board always pat...

The part that I saw showed he was cutting... I didn't see the start. That's pretty damn low, it takes DEDICATION to be able to still get through workouts with that low ofcalories.. Bodybuilders do eat very little near shows and get extremely weak.. He wasn't that big anyway, I doubt he takes...

No, if he was a member they would all be sucking his cock. But since he's not, the only thing they have to hate on to make themselves feel better for not even looking like they workout is to say "ah the fag doesnt eat whatever he wants, I wonder why.. this is bodybuilding", "stupid fag, didnt...

I have seen pro bodybuilders in the off season...I doubt many people want to be 260+, there's no reason to do that. Even if I could be 260lbs+ @ my height, I'm stopping around 210-220. Personally, I would rather stay lean all year long. If you really think gaining more than 50% fat is ideal...

Remember sparkle, you get out of it what you put into it. If you don't have the self control to not eat clean, then you're going to be gaining fat. Studies show the higher bodyfat you have, the more fat you will gain when you try to gain... If you go with this eat whatever the fuck you want...

Up 24lbs in how much time? No increase in bodyfat? That is amazing, nice work.. You doing HST? I'm doing 6 day a week, body parts each twice a week, really high volume... Considering switching to HST.

Read the articles on abcbodybuilding.com (all of them, good information.. I dont agree with it all but still good info... tons better than the other sites like t-mag), there's one about mitochondira density.. i dont have time to find it.. Well.. Personally I do 6 on 1 off...

No... dont jog 5 days a week... If you do "jog", keep it in the 10 minute range at most.. Go to abcbodybuilding.com, they have a lot of good articles. I think HIIT is better for cardio though. (Search google for info). I'd do weights at the very least 3 times weekly, high volume I personally...

Abs is not JUST about bf%.. If you want a defined six pack, you must work them too. Jack knife crunches, crunches, lying leg raises, side twists, basically anything you can do... If you are interested in losing fat, try a keto.. you'll be very happy with the results. 1g per lb of...

JKurz1, I'd check out keto's if I were you...