Recent content by bigyin1314

Cheers lads.... I'll start with regular deads for a few weeks, then sumo's for a few weeks and try to determine which is better. I'll start light aswell, as you recommend, and hopefully my lower back strength will increase at a reasonable pace. Curgeo, ur right about the lower back being the...

rightio, its def, will start deads on my next back workout (sunday). I dont train in a gym, have my own equipment in the house, problem is I dont have the ability to do pull ups/pull downs/chins etc. I'm already doing stiff leg deads for my hammies, an was alternating with Good Mornings, but...

cool, will give it a try then..... with regards to form... links?

Been reading through a lot of the archives, and one thing that keeps on popping up is deadlifts. Currently my back/bicep day looks like: All 4x8 Single Arm BB Rows Pullovers BB Rows Bicep Curl Preacher Curl I'll be honest, am slight scared of deads, due to some lower back problems that I have...

fair enough, I'll give front militarys a shot an see how I fair, cheers guys

Was working shoulders last fri, behind neck press, thought I did it with good form. Then sunday I was working my back, was doing Pullovers, when my shoulder started hurting a lot!!.... havent trained since sunday, missed a chest/tri workout yesterday. Have been reading a lot of the archive...

Hey Guys Am 26, 6'1", and 210lb's with about 17% BF. Goals for the moment are simple, reduce BF down to about 9%, and tone up. Was 259lb's of pure fat when I started training again 8 months ago, wanna be about 185lb's. Goals for the future: bulk back up to about 210, but this time I aint gonna...

cheers for the replies guys... appreciated With regards to the "what would make me happy" statement.... i believe nothing short of perfection is the answer. lol, I know I've made good progress, i mean 33%bf to 17%bf isnt too shabby, but until I reach my goals, I'm gonna want more. I'm not...

I need HELP!! I've been training for the last 7-8 months now, I started off at 259lbs - 6ft - 26years, now currently sitting at about 210lbs. I realise that the progress I've made is reasonable, but I'm begining to get concerned. Muscular definition is definately coming back, but really really...