MEAL 1 8:00AM = 15 egg whites 2 yolks,4 slices Ezekiel toast,1 cup (dry) Ezekiel,Hydroxycut Hardcore X
MEAL 2 10:00AM = 10oz steak,2 cups of rice
MEAL 3 12:00PM = 10oz of chicken,4 cups of rice (cooked)
PRE-WORKOUT 1:00PM = Nitro-Tech NOP-47,Hydroxycut Hardcore X
POST-WORKOUT 3:00PM =...