Recent content by BigRugbyMan

Saying eat like hell or you won't grow is a shitty statement... You don't have to be eating like a pig to grow at all. Obviously if you are eating fast food all day you are gonna get the calories and some protein but shit you're gonna look like the pillsbury dough boy. I dont think you have to...

What i did was to use the weight i use for DB Flyes and look to see over and over again where i go down. Even tht light of a weight made my shoulder feel strained. Maybe I have a light injury on my shoulder. I'm going to try to get my palms to my ear as you said.

At the gym today, this guy asked me to spot him on incline DB press. I noticed he touched the weights to his chest then went back up. That made me think about my form. I went and got a set of my own. I noticed that the bottom of the DB usually goes down about as far as the middle or top of my...

Also: Girls that love sucking Dick are amazing. My girlfriend quite frequently orgasims sucking my dick.

One of the best times me and my girl had: We were stoned as fuck and she got vapo-rub and rubbed it on my chest. Then she rubbed her tits all over me. The heat felt amazing. Then I titfucked her for a little bit. After that she rode my dick for an hour. A truly amazing experience.

Going Hypo on DNP is not BS. It happened to me. I blacked out. When i took my blood sugar it was 30. So it can happen. It's not fun. If you start feeling like you are going Hypo, get some carbs in you.

Some people have other priorities rather than stating the truth, so that we can all be helped

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I Just turned 19 april 20th... So i have a year. I am getting ready to hit a bulking cycle... I wanna get to 250 at 10%bf before i compete. Then cut down to 230lbs for competition weight. I'll definately make a stop at a show this summer and see whats up. And i'll try to find a trainer... There...

I have only used IP stuff since i started 2 years ago. Well, here i am about 90lbs bigger... Must have been fake Johnboy- No possible way it didnt work if you got it straight from China. I have made at least 16 IP orders, all from different batches. Never had one problem. Anyone who is honest...

I have decided that I want to focus my time strictly on Bodybuilding. I want to compete in the near future. I just have no idea how to go about it. I need to know what to do. I am still pretty young, I just turned 19. I think i only need another year of bulking to be big enough to compete in an...

Ever since i started playing Rugby when i was little, my knees had always bothered me. I tore my ACL playing Rugby, now i just concentrate on bodybuilding. To add to the problem last year i got into a fight and threw a guy thre a sliding glass door... I followed him right through it and a peice...

I have serious knee troubles. And i think they are finally starting to give in. I dropped my warm up set of squats today. I dont want to hurt myself anymore... I dont want any more knee problems down the road. I have found that the Hammer Strength Squat machine doesn't hurt my knees at all...

I am doing the 20 rep squat and dead... Just wondering what the advantage to it is?

If you are tall and big you appear bigger than if you are short and big. I am 5"10 220lbs, my training partner is 6"3 210lbs..Our lifts are the same or close to the same... I have much more mass than he does. Im alot broader and wider. Some people say he is bigger than me, some people say i am...