Recent content by bigred133

lots of frozen peas jock strap & cup hydrocodone 'scrip.

bros before hoes...

Here's a long thread http://www.elitefitness.com/forum/showthread.php?t=375215&page=64&pp=20

Wednesday Wk 8 Light Day 09MR07 Squat 130 x 5 162 x 5 195 x 5 195 x 5 Incline 101 x 5 121 x 5 141 x 5 162 x 5 PR Deadlift 185 x 5 221 x 5 258 x 5 295 x 5 PR

+1. In addition to what AL said, the pictures and illustrations in SS are very usefull for learning correct form.

Lift bar 5 times Add weight repeat.

barnesandnoble.com does not have it. http://www.aasgaardco.com/store/store.php?crn=199 or http://www.amazon.com/Starting-Strength-Mark-Rippetoe/dp/0976805405/ref=pd_bbs_sr_1/002-8726623-7146417?ie=UTF8&s=books&qid=1173450653&sr=8-1 Didn't I give you these links in another thread? :rolleyes:

What is this bloat you speak of? As long as I eat oats twice a day (breakfast and pre workout), and drink plenty of water, I do not experience any discomfort.

1 gal of whole milk contains: calories 2400 fat cal 1120 total fat 128 g sat fat 80 g trans fat 0 g cholest. 560 mg sodium 1920 mg total carb 192 g dietary fiber 0 sugars 176 g protein 128 g and ILGF-1 That sounds like a weight gain drink to me.

beef. fish. veggies, and a gallon of WHOLE milk a day and you will not be stuck at the same weight. I throw in lots of rice too for the calories. "chicken and brown rice with supplements" kept me at the same weight too.

Didn't lift Monday because I had to take the dog to the vet. Tuesday I was drowsy on the way to the gym, and considered not even going inside. I pulled into the gym parking lot and felt like I should go home and take a nap, but I went inside and tried. Tuesday(day1) Wk 8 06MR07 Squat 130 x...

Handy shaker for carrying into commercial gyms: http://froogle.google.com/froogle?q=weightlifting+chalk&btnG=Search Or buy a whole block: http://froogle.google.com/froogle?q=weight+lifting+chalk&btnG=Search

02MR07 Wk 7 Friday Squat 127 x 5 158 x 5 190 x 5 221 x 5 259 x 3 190 x 8 Bench 96 x 5 119 x 5 143 x 5 167 x 5 196 x 3 143 x 8 Row 83 x 5 104 x 5 125 x 5 146 x 5 171 x 3 125 x 8 Now my log is up to date.

Wednesday Wk 7 Light Day 28FE07 Squat 127 x 5 158 x 5 190 x 5 190 x 5 Incline 98 x 5 118 x 5 138 x 5 158 x 5 Deadlift 180 x 5 216 x 5 252 x 5 288 x 5(PR)

Monday Wk 7 26FE07 Squat 127 x 5 158 x 5 190 x 5 221 x 5 253 x 5(PR) Bench 96 x 5 119 x 5 143 x 5 167 x 5 191 x 5(PR) Row 83 x 5 104 x 5 125 x 5 146 x 5 167 x 5(PR)