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genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by bignascarfans

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    CELL PHONE's at the gym

    Last week this fat ass was doing crunches and talking on his cell phone! What an idiot! I wondered if the person he was talking to was thinking "what the hell is the heaving breathing all about dude?".
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    5X5 alternatives

    I'm 4 weeks into my second cycle of the Madcow 5X5 DF, have made great gains and love it. I'm trying to decide what to do after completing this cycle. About 5 weeks after completing this cycle I know that I'll be traveling for about 2 weeks and will not have good consistent access to lift...
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    Arm Size

    I've found it to be slow and frustrating.
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    Cardio in the mornings

    I have a bananna on the way to the gym every morning. If I don't have one I feel like crap and have a horrible workout.
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    5X5 round 2

    What's the deal? No one every slows down for a week?
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    5X5 round 2

    I'll finish my first round of the 5X5 on Friday and have made some great gains. I want to start it again but feel I should back off for a week or so before I do. How have others "taken it easy" before starting another round of the 5X5? Should I do some lifting next week, but scaled way back...
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    quest to get rid of chest fat

    Diet, cardio, weights, and time, and more than a couple of months. You have to stay with it, continuously fine-tuning your diet. You cannot change 100% of your diet over night, but make small changes along the way. This has worked for me. I saw significant progress after year 1. Have spent...
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    5X5 Feedback please...

    I completed week 5 of the 5X5 DF last Thursday and am really enjoying this program and feeling the gains. I knew I'd have a few down days before moving into week 6. However things have changed due to traveling and the holidays. It's looking like it might be Thursday before I'm back in the...
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    Smith machines

    Thanks for all the feedback. I appreciate it. Free weights it is from now on!
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    Smith machines

    Yes. Just trying to understand the pros/cons. Why do you asked?
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    Smith machines

    I'm interested in finding out what are the pros and cons are of using the Smith machine for Squats and Bench press? Thanks!
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