Recent content by BigLittleGuy

My goal, well I recently had a shoulder surgery so my immediate goal is to get my bench back to where it was(330). However I use the pyramid for flat, incline, decline bench, leg press, squat, and power clean. My overall goal is to increase strength and size

Hey Everyone what's up? I'm new to this page, but I was wondering if anyone could help me out. During highschool I lived off the pyramid workout. The workout basically was a chart that showed the wokout that you were on(example 200lbs Bench workout) and then what weight and how many reps you...