Recent content by bigjaw

eviction - if u have already started this cycle then fine - perhaps you should have done more research but hey - you have started down the road you wanted to already. My advice - from personal experience my first cycle was dbol only - ran it for about 10 weeks or maybe more. Probably screwed my...

Polish - I don't even know what my pec minor is - maybe this is why (hehe) I used to do em many years ago with a db - reasonably heavy with just a slight bend in the elbows and with my chest flexed as hard as possible and holding a really deep breath for the duration of each rep. Got to make...

muscledog - if you want them to burn then slow them right down with a full stretch at the bottom so the db goes forward away from you and you pull it up and back toward your upper waist area and of course as high as you can without sacrificing your form. I was lucky coz when I did db rows it was...

DAMN YOU ALL!!! just kidding - you're right - just needed to see it in print before I made the decision to go back. The whole mirror thing isn't so much that I have to check out my form but now more rather that if I dont have my head to the side (rehgardless of whether I'm checking my form out)...

Ok - I have a really dumbass question but I would appreciate some help here. I have been hard back into training for the last 7-8 months nows after an almost 2 year lay off. Finally the weights are improving solidly again - nowhere near back to my old weights but coming along nicely. Anyway - I...

Hello all, just after some brief advice. Stats:290 pounds, 6' 4', bf 16-20%. Currently on 3rd week of 10 weeker. 250mg test weekly, 20-25mg dbol ED (for 1st 4 weeks only). Have clomid and proviron but have been told just to use the clomid post cycle if at all and forget the proviron. What would...

andriol andriol is completely fu.king useless shit crap etc etc Have used it before and it is the most expensive complete and utter total waste of time and money unless you want the shits coz at over 300mg ED when I used it it just gave me the runs. Ok - now take my advice and go get some real...

Just a quickie before I start work. Do you ever get people in the gym who you know only in the 'gym sense' who try to become your training buddy even when you already have a training partner. Now the reason I ask this is cause I train with my missus and she is one hard core training partner and...

probably I'm wrong on but I notice it when I have been training for too long in a workout. I talked with a doctor once concerning it and she said something about a specific type of bacteria or something that you can control via either probiotics or something else like that. I only ever get it...

whatdaymean 315 military press only for the pros - buddy of mine used to do 315 behind the neck strict as hell for 15. Also an old buddy of mine could military press - now get this - 405 for reps. When I was benching 350 I could behind the neck press 260 with strict form for good reps. but then...

bros - while my body may not be gettin bigger you appear to be broadening my mind and expanding my vocab...

One could say - so what? So what if the French brokered deals - we know that many UN nations have been brokering and selling directly all sorts of goodies to all sorts of lunatic regimes both with overt and suspected links to all kinds of terroist activities. It's all just another example of how...

slob - I feel so good inside knowing I changed your life. To help me continue my ministry please post $100 donation to me now - cash only please, oh and any gear you might have too...

RESPECT THE GEAR AND YOURSELVES BECAUSE GEAR IS FREAKY... -I've seen a guy benching 420 pounds for reps with 16 inch arms and no chest but with sus zits on his back and shoulders oozing through his t shirt while he trained. I swear the guy had been training for about a week because he had no...

Who here who has been training for a number of years has experimented with arm training volume? What I mean is has anyone tried really 'undertraining' their arms and gained growth and has anyone tried like training them 2-3 times a weeks and 'overtraining' them and grown? I myself train them...