Recent content by bigdho

:mix::mix::mix:

yes, there is a little more to it but basically on your non weight training days you have carbs in meal one and maybe meal two then the rest of the meals are protein and greens along with a few support supplements. Might be worth a try if you plateau at some point.

Gotcha! Question ....are you natural or are you running AAS? I ask because if you are natural your definitely over training and if your not depending on a few factors you might be over training. you have to remember your body is running at a caloric deficit and needs rest. Your young and...

I agree with everything Muskate says I would also add that your protocol should look different on training days versus non training days. Depending on your goals, type of training and split would dictate what the off day diet would look like. Using this technique will increase your fat loss...

Post your stats and goals my friend

also as with any nutrition plan you need to check measurements bi weekly and make adjustments as dictated by the changes your body makes to the plan. No protocol works forever without adjustments as your composition changes

Yep...its weird, I was telling a girlfriend of mine about this thread and said I realized Ive never hit on a girl and she was FLOORED! She was asking me why not? I thought about it and I guess it would be the fear of rejection.....But really hitting on girls is like the Insurance business....its...

My girl has fake tits....and she gets looks and comments all the time but its cool cause I know her and I know she is faithfull and trustworthy I dont sweat it at all....I love them! ;)

Honestly.....I have NEVER in my life approached a girl. They ALWAYS come to me....Im too shy and woried I would do something stupid so I just make it kknown I want to talk tothem without talking to them and usually they will come over

Thats her natural hair color! She has never colored her hair ever in her life....Every place her body has hair is blonde....EVERY PLACE ;)

WOW!! I would also venture to say you are probably way more attractive then he is and I would bet he felt you were out of his league and it made him super insecure........not to mention he was cheating! So that right there would automaticlly equate to him thinkin you were too. Im sorry you had...

That will look awasome with a little more size....really good foundation there though

Seriously?? Your wife is going once a month for BS reasons and if he got insecure you would show him the door? Why not just make him feel better and that your not being shaddy by switching? If I was insecure about this and enstead of trying to fix it she wanted to "show me the door" before she...

IMO if it makes you thst uncomfortable she should be willing to chande docs.....its not a big deal to change and god knows theres a 1001 OBGYN docs out there. If she loved you she would change...it shouldnt be that big of a deal. That would be a deal breaker for me