Recent content by BIGBANGSingh

When training for mass, I steal the HST principles: 1) Mechanical Load 2) Chronic Stimuli 3) Progressive Load 4) Strategic Deconditioning

I'm a student @ CMU - I live on Craig St.

If volume is your problem, you should definitely check out HST: http://www.hypertrophy-specific.com/hst_index.html

What are generally normal weight ratios between the squat, deadlift, bench press, and bent-over row?

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Anyone?

If you're looking for the most scientific programs, both HST & DHFT are excellent. WSB is unparalleled in terms of strength.

What're the differences between stabilizers, dynamic stabilizers, and antagonist stabilizers?

I take my turban off :) I'm not looking forward to 6 workouts of 15 rep squats...damn HST.

Not an easy read, but: http://www.biophysj.org/cgi/content/full/82/5/2344

I thought this was interesting: http://www.precisiontraining.com/JH.cfm I know it doesn't tell much, but any thoughts? Back in my SCT days I used the "1 Ton Hooks," and they were awesome to say the least. So this product may actually be of some use...

"All forms shrugs, Olympic pulls, power cleans and power snatches." - Charles Poliquin Personally, the only work my traps get are from bent-over rows.

"All forms of presses and free weight tricep extensions, particularly in the decline position." - Charles Poliquin Personally, the only work my triceps get are from bench presses.

http://www.hypertrophy-specific.com/HSreport/iss04/eat_size.html

I'm looking for a list of all the bodyweight exercises - here's what I've compiled so far: Squat Sit-Up Push-Up Dip Pull-Up