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Recent content by Big H (mod)

  1. B

    How much protein powder you use a day?

    LOL.. Idiot.
  2. B

    How much protein powder you use a day?

    Nobody listens to you lethal :D.. Depends on your eating habits.
  3. B

    My new routine. Any help is appreciated

    No. Just setting up a routine.
  4. B

    My new routine. Any help is appreciated

    Day 1. Speed Bench 8 sets of 3 Skullcrushers 4X6 Military press 4X6 Barbell curls 3X6 Day 2- ME squat/ DL day One max effort exercise 8 sets down to a heavy Double Leg press 4X6 Barbell row 4X6 SLDL- 3X6 Abs Day 3- GPP Day 4-ME Bench Flat bench 8 sets to a heavy double Close grip bench-...
  5. B

    7-15 Heavy deadlifts.

    Very nice Freak. What other back exercises do you do on your deadlift day?
  6. B

    New here

    No. I still have an obligation over there. I will just come over here for Powerlifting help.
  7. B

    Week 2 of "The Freak System"

    Most impressive Freak. What is your whole routine like?
  8. B

    New here

    Hi Olympic.. I just signed up as well. Good board so far.
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