Recent content by Big Griff

Dude they are good. I have the same ones and have been using them for about 4 weeks now. I posted almost the same message as you about a month ago. Reforvit tabs, 25 mg. Im up about 12 lbs already, so I know they are working some magic.

Just do the Pulp Fiction method, get a bid ass needle a felt tip pen and jab the thing in ya. Just kidding, slow as erosion brother.

Hey Surgical I train at your gym too. Yeah mike is the most down to earth guy you could ever meet, and I think anyone else that went through what he did would have thrown in the towell a long time ago on training. Well good luck on the training, you're in for some ass kickin' workouts

Im going to buy some 25 mg d-ball tabs, but I need to know which companies make the big 25 mg'ers, so I can be sure that Im getting the right stuff. Any info and/or pictures would be greatly appreciated.

Very important topic here guys, ill give it a bump

Loose lips sink ships. Big Bump

Without Iron bro. Considering that you do at least eat some leafy greens, do not take a multi that has iron. Iron tends to build up in your blood and can be toxic in certain levels. If you dont bleed like a woman every month and lose iron you dont need to supplement it.

Hey, you guys remember Joe Piscapoe- nuff said

Depends on your activity level bro. If your really hittin' it definately go with Twinlabs Sport Fuel. Its specially formulated specifically for athletes, has lots of CoQ 10 and other energy enhancers. Always take extra Vit C too, mulits never have enough.

LOL, thats harsh. Hey we all had to start somewhere.

Ill let you know how accurate it is compared to the deep tank, plan to do both test on the same day in a couple weeks. But everyone else seems to have the same higher bf measurements in the pod. Ill let ya know plifter after i get both tests done

I've had my tested at Ohio State many times, but in my opinion the bod pod SUCKS. It always measures me about 5% or more above what calipers measure. It does also measure viceral fat (organ fat). That bottle of jack a day must be doing it, damn fatty liver. j/.k:D

Mike ive been in the same boat as you before. If your strength and Body weight are both up, you know you're not getting any smaller. In my situation I dont look as big because im holding a little too much water which makes me look really smooth. Try doing some cardio first thing after you get...

DJ is looking bigger than ever. With his performance at the Arnold (3rd), he is now a definate contender for the Mr O title, but I see him only possibly getting 3rd in his best condition. Ronnie first of course, Cormier 2nd, ?? DJ 3RD??

UMM day one - upper body, day 2 - lower body lol. You might have more luck on the training discussion board