Originally posted by casavant
"It would probably help if I were religious, because at least then I would feel a sense of purpose."
Sense of purpose and a whole lot more!!!
This is where people get confuse... yes there is going to be a limit of protein your body will absorb in one sitting, how much will be different from person to person and from situation to situation. It will be almost impossible to pin point... and as Exodus is saying, all the protein will not...
If I go out and buy 100% isolate whey protein from nature's best or champion or scitec... are there any differences between them? Are all isolates the same...???
Yeap!!!
also cellulose fiber ( saw dust ) will do the trick... what makes the shakes thick are fillers and junk that do not need to be there, my humble opinion.
Creapure comes from SKW in Germany... the purest creatine in the world together with ultrapure from Austria... All creatines are not the same, most cheap creatine comes from China, not good. Ask around, call the manufacturers and ask what the source of their creatine is or any ingridient in...
If you must know...
I take Scipro as straight protein and Myomax Gain as a meal replacement both by Scitec Nutrition. I do use one of their shakers which might help mixing but I tried a MetRX packet and Labrada in it one time and did not work as well.