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Recent content by bern

  1. B

    July NEW members

    body fat 18% loose body fat, emphasis on waistline. body wait 210lbs. ht. 5'9 too much fat around stomach.
  2. B

    The Omega Project

    IM male ht. 5'9 weight 210lbs. body fat estimate 18%.. Primary goal to lose body fat and gain muscle. I will be working out 5days a week. I have to much fat around the stomach. I am 40yrs. I have been lifting for 22yrs. My E-Mail address is [email protected]
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