Recent content by BenchBoss

Thanks for the insight. What kind of phase were you doing when you did the fastest workouts... Cutting, bulking, etc? I drink super strong black coffee in the mornings as it is, so should be pretty good workout. 1/4 ultra fine ground coffe beans thrown into the coffee mug with boiling water...

Been out of my fitness lifestyle since pretty much spring this year. Couldn't lift because of baseball, and I've been fishing so much this summer I haven't really had time... or if I did I've been putting my other hobby first. This summer's schedule has basically gone like this: Wake up around...

Thanks, I've read stuff along those lines but never heard it simplified like that! lol Probly will do a little cardio on those days! Tire throws and pitching machine! :biggrin:

Nonseasonal I know, but take a look at the 5x5 plan I've got put together. Never done 5x5 before, but I really want to put on some size and strength before my senior year. I'll be doing a 5 day split (rest on weekends). Monday, Wednesday, and Friday will be the bigger body parts. Legs, chest...

Baseball's starting pretty seen (April) and we're currently practicing twice a week indoors. Tuesdays and Wednesdays. Once the season actually starts we typically have two games a week. Monday, Tuesday, Thrusday and Friday are possible game days. Monday/Thrusday and Tuesday/Friday is the...

Don't worry to bad. The way you muscle grows basically by volumizaition via satellite cells that sit below the muscle. The satellite cells enter the muscles cells causing them to expand. The cells don't want to burst, the the grow. The size will go away but the cells remember how they had to...

The way I understand periodization is you do train for a certain goal (hypertouphy, strength, power, muscle definition, etc) via a cycle spanning several weeks. Your muscles consists of three fiber types, fast twitch, slow twitch and a type that can be either depending on the circumstances...

Yup! Get that all the time. lol Started climbing your calories slowly... takes your body a while to get used to all the food. Your metabolism has to speed up!

Sweet, sounds pretty good! I'll give her a whirl!

Well if ya know anything about citrus, it's orange season! What's everyone's take or oranges? I've eaten like 8 of the things today, but usually eat around 5. I'm at the start of my cut spanning till this summer, so I was wondering what everyone's 2 cents about oranges. More the merrier, or...

I'm sort up confused about how many reps per set he's implementing. He's what I know to be fact. 6* or fewer reps builds strength. The muscles use glucose as an energy source. 8 - 12 reps increases hypertrophy. Again we see the muscles use glucose a main energy source. 20 or more reps...

Work the long head of your biceps. Incline bench curls, and drag curls target this head of the biceps.

x2

I listened to my body and started cutting early... It just felt right. What are some of your favorite, and meals/snacks you eat during a cut?

What's everyone's favorite cutting supplements? Bout to start mine!