Recent content by BenBen

I agree with every Word. Also... A Song of Ice and Fire by George R. R. Martin, great series!!! Foundation series by Issac Asimov Amber series by Roger Zelazny Ringworld (the first 2 books) by Larry Niven Bye

Great one!!!

Cool story, If I'll make out with someone else's wife, I'm sure he wont be taking any pictures of me... besides My Wife will probably kill me. Bye

Man, LoTR + The Hobbit is a must if you are into fantasy even just to pay your dues... read it 15 years ago. The Movie WAS GREAT!!! Wot Indeed Best ever, I read that the New book (10th) is called: Crossroads of Twilight. There is a nice forum at www.wheeloftime.com C'mon give me more books. Bye.

Hey everybody, What kind of books Do you like to read? Personally, I like Sci-Fi: hardcore and fantasy books like Wheel of Time, A Song of Ice and Fire... Please Recommend you best 3 series/books you have read. 10x Bye

Hey, Nice Chart, It Works fine for me. Bye bye

Electrical Engineer

Hey, I train my forearm 2 times a week during my Biceps workout. I Do 4 set of 8 raps of hammer curls with 40lb. Sometimes I go all the way up to my shoulders and sometimes I go up till I my forearms are perpendicular to my biceps and rest there for a sec or so. In between each set I use 17lb...

Hey, Dude, it takes me about an 60-75 minutes to workout my Bi's and tri's. I can't do this every day, I fill pretty sore the day after, and anyway I have to workout other parts. I agree with being patience though. Besides it's not the size that counts:D. 10x all Bye

Hey all I guess I am to blame... as I said I am new here and I don't really know the etiquette about renewing old posts lol. I saw a lot of posts similar to mine and I love it. I have posted mine because I am sick to death with the Fashion TV look and answered the question for the benefit of...

hey, my body weight is: 158lb, 5.75ft Here is my bi's workout 4*6-10 with 40lb, in between I do 21's with 17lb 3*40lb--->35lb concentration curls 3*40lb hammer curls, in between I do 10 raps with 17lb spider curls, 3*25lb. I do this twice a week. my biceps remain 15'' Why do you recommend I...

I agree with GreekGodGenetics. Besides fainting which is an obvious risk when you hold your breath while doing an intense workout, these is a thing called Valsalva which basically is the inner pressure of your body (or rather the air pressure in the lungs). I am not an expert but I believe that...

Hey, Did someone on this Board, or someone you know actually changed their Routine the way the Article suggests? If so, what were the results? What bothers me is that I have read a lot of Professionals and amateurs BB training routines, and non of them use that sort of training method. on the...

I can do 12/8/7 with Body weight of 158. I don't go all the way down though because I have dislocated my shoulder. Dow

Mine are 15, cold. Some of the big guys around, please post your Biceps routine (weight and Raps and Type of exercise) I have been trying to boost mine without any results so far. 10x Bye