Recent content by ben23

i just need some advice for setting my weights for the bench everything else is ok. my top working set last week for the bench was 80kg, so should my other 4 sets go like this : 1@30kg, 1@40kg, 1@50kg, 1@60kg then the 5th set @ 80kg, does that look ok or should i move the sets up so the last set...

yeh im going to, its not the actual knee though itsabout and inch below like he very top of the shin bone

hi guys, ive recently starting squatting about 2 months ago, about 3 weeks ago i seemed to have injured myself, 1 inch ddown from the middle of kneecap is swollen and feels very bruised when i touch it,it also is causing me alot of pain when im squatting and is ruining my leg workout, the...

hi all, just need a bit of advice... im just about to start the 5x5 routine, i also do muay thai 2x a week, im trying to bulk at them moment, how many extra calories should i take in on the days i do muay thai to compensate for what i burn off, the muaythai sessions are 1hr 30 mins and i would...

Is getting a big squat enough to build big calves to? im doing 5x5 at the moment, my upper legs are growing slowly but my calves are no where my parents seem to have skinny calves to, should i do calves as accesory work or will developing a big squat be enough to get my calves growing

hi everyone, first post, this is a great sight by the way to! this thread is similar to my problem im doing 5x5, i also do muay thai sunday mornings and thursday evening for 1hr 30 mins, im really drained all the time the muay thai is intense, couple of times ive felt like im going to collapse...