Recent content by bebasshome

Well of course, thats what seperates bodybuilders from the rest of the people out there....we feel pain, and keep going.....a normal person starts feeling pain, and quits. But you gotta keep things in perspective too. If your weights have consistently been stuck at a plateau, you have no...

Legs days usually over an hour Arms day is about an hour also Shoulders/ Back/Chest I'm out in under 45minutes Cardio, I do seperatly 20min HIIT 4 days a week I've found if I do cardio right after lifting...I'm totally spent, and have no energy. If I hit cardio up 4-5hrs later with some rest...

Everyones bodies different man. Listen to it. Brian

I wish I could link you to the page in my Exercise Phys book. It goes into pretty good detail about the benefits of HIT cardio, as opposed to moderate cardio for optimal fatburning. As well as some graphs, and studies done on fat loss comparing low intensity, to hit cardio. Essentially....the...

Bernard.... If you did your research, you'd realize that going off cycle requires post cycle recovery to bring your test. levels back to normal. The water will also come off with time. I've never done a cycle, but before I considered going on one, I made sure to research EXTENSIVELY prior to...

Ehhhhh....cardio....I hate it. But since I'm cutting, I try to go with just as much intensity while on the elliptical (my machine of choice), as I do with my workouts, if not more so. Every time, I just shoot for burning more calories, or keeping my HR higher. Every little gain I see, keeps...

Almost forgot.... PROTEIN SHAKES! buy a $15 blender at Walmart, and you'll be good to go. Brian

Some good mass gaining foods I've seen in the dorms: ANPB Milk Cereal (great source of vitamins) and if you get the right kind (Kashi) a good source of Pro too! Oatmeal (Nice, quick, and all you need is a microwave) Grab up a nice small fridge, and you'll be good to go. Just use the...

I definetly agree here as well. Cardio doesn't do much of anything, if you get fed up with it, and quit after a few weeks. For me...HIIT cardio on an elliptical is the way to go. Brian

Thanks Jerkbox, I thought I was right, but with this stuff, you better make sure on everything :-). Brian

JoBu, Thanks dude. I am planning on the 2 week on, then off cycle. So I was correct in my conversion however, that .02mg is equivelant to 20mcg? Thanks again! Brian

Hi guys, hopefully you can help me out with a simple conversion here. Maybe I'm retarded, but I just wanted to make sure on this. I'm going to shortly start a cycle of Clenbuterol. Now, the supplier I have, has the amounts listed as .02mg / tab. Now, I did the math, and that comes to 20mcg...

Don't let it keep ya down. Use it to push yourself back to where you once where. Just take your time, and your muscles will remember :-) Brian

I've tried training with a partner before....but I dunno. I always seem to stay more focused, and more concentrated when I'm on my own. To each their own I guess. Brian

Once every 3-4 months. Brian