Recent content by bearrito22

Thanks B! It's good to be back on here. I guess if prohormones wouldn't be in the natural category then I'm not natural. I've just never considered prohormones to be in the same category as steroids since the prohormones are available over the counter.

I lost 20 pounds, at a rate of about 4 pounds per week, and gained lean mass all at the same time. This is partially due to the fact that I came out of about a 4 month slump of nearly no training. I was supplementing heavily, eating clean, but no anabolics. It is possible, but the diet must...

I like the zerchers much better than normal front squats as well. They also help build my erectors a little, which is good for my deadlift.

Monday - Back, Bis Tuesday - Forearms, Calves Wednesday - Chest, Tris Thursday - Off Friday - Quads and Hams Saturday - Shoulders Sunday - Off

I supplement with creatine, protein, zma, tribulus terrestris, M(anti-estrogen), and mag-10, but I have never taken roids, so I consider myself natural. If this is incorrect because of taking the mag-10 then I should have gone ahead and got on the juice I guess. It sure wouldn't be much more...

315 for 11 reps. Not sure of 1RM.

24 yo, 6' tall, 245 lb., and about 15% bf