Recent content by bearohs

Speaking of cottage cheese.. I just started a pretty lame diet, but its nothing more than a bunch of cottage cheese, 2 cans of tuna, a packet of instant oatmeal, and an apple and orange... it amounts to about 1800 cal. Im eating this all throughout the day, like 7 small meals.. Just wondering...

OK i know this may sound wierd but here it goes.. When im not on my keto diet i have a clear water like piss, but today after running five miles (about 38 min) i went to the showers, then took a leak.. And i noticed that my piss STUNK and was dark dark yellow, now normailly i would say that i...

speaking if the 50mg tabs.. I have an opportunity to get some from a local, but i had never seen them, or heard that they came that big, ive seen like 2mg on a well know suppliers site. They guy told me 100 at 250bucks.. Was wondering how one should use this , and what should i expect. Im...

i mistyped that i meant 20grams of CHO's / DAY.. sorry bearohs

I did a zero carb diet for 3 months, and then a LOW (20grams or less / week) for a nother 5 mo.. I did this and went from 275 to 180.. now dont get me wrong i lost a ton of muscle, but a TON of fat.. Im now (after 6mo. of traditional mod carb low fat hi protien diet, and tons of lifting and...