This weeks workout have gone as follows:
Monday: Back
t-row 90lbs x10, 105 x10, 115 x10
Cybex machine back extensions 210 x10, 220 x10, 230 x10
Barbell Bent over row: 95lbs x10, 105lbs x10, 115lbs x10
Seated row cables; 8 x10, 9 x10, 10 x10
Seated long bar pull downs 7 x10, 8 x10, 9 x10...