Recent content by Barak1

Anybody want this alter? The free weeks plat is over so im Ditching it now... I took most of the karma with me too... The passwords: obama Have fun Dont get bant lol

Ya it sounds like u could be a lil dehydrated so adding some Minirals and water might help, i used to get what i thought was muscle spasems just like u discripe... Id get them real bad after laupghing real hard man those are some painful cramps.... We should starts a forum dedicated just for...

Plank, hows the grip when its wet?

No you didnt order it sept 8th 2011

Ya i have to really watch my carbs to but pwo is not the time to be stingy even while cutting. I try and get 30g protien and anywhere between 50-70g simple carbs... So i guess 2:1 And ofcourse i follow up with a real meal 45-60 mins later.

Stfu

Does it upset, when ones alter is banned? Or is it simply just a sacrifice such as a pawn is in a game of chess?

Use a home pregnantcy test to check for hcg but its not often faked like that anymore like it was back in the day.

Well thats pretty impresive! U gaind a total of 70 lbs and 42lbs of it was solid muscle so if you lost 28lbs you would be sitting at 297lbs @ 14%bf youre like the next ronnie colman!

You sure youre only 20% bf? At 5ft10 and 325lbs even at 20% you must have a extreme amount of muscle???? Anyways it just seems you might be alot more than 20% and thats were most of the problem is....

4:15 am with insomnia, puddlemonkey is usually up entertaining right now.

Weired thing is i was thinking bout putting a thread together for you to an then BAM! Moya beat me To it.... I was inches from bailing from this place a few days ago with all the drama bs going on but theres to many good folks around here still and em is deff one of the tops.

Damn bro that is one hell of a home gym! That room 500sq/ft? I was just doing some googling reading up on cork, thanks for the lead on that. Had to use my plat alter to veiw it haha

Oh this is my alter btw

Lol that guys intense! I actually thought about that and painting it with some garage floor paint, they have some real nice stuff for that but not sure how it would hold up if i dropp the weights on it... I kinda do wana get some bumper weights