Recent content by Barak

How much Pantothenic Acid should I use for Acne, I have 100mg tablets 1000% of RDA, need to know how much and frequency.

Hope it works Bro. will be praying for you, It takes both to make it work Brother and you both have a long way to go,PM me anytime.

Pics would be nice of you Klueless

What type of training, what frequency,just strength or explosiveness,post up your daily diet,what food, calories, nutrientsie, Protein/carb/fat ratios and maybe the wiser heads here can help you bust the plateu.

God Bless you Bros I know how hard it is on you, we keep you in our prayers always.Thank you for fighting the Good fight.

How are we ever going to find anyone else with hammie's humility and modesty :rolleyes:

How can we be sure of that, we have no proof. :p

Glad you chimed in. She needs you and the ladies help more, since guys get slightly different out of our diet and training.Long time no talk DG how's things?

Aaahh but then I'd have to quit driving them nuts with questions.Be nice to have it at fingertips instead of doing search all the time.

Someday I want to figure out a way to track a virus from start to finnish so I can find the makers and see how they fight in the real world, instead of with Viruses!

Well according to my calculations you need around 1900 calories maintenance,assuming you are 25 since no age is posted, so you need a 500 calorie deficit per day max. and I would say with the increased exercise 300 would do great. Get a food counts book the one by Corinne Netzer is great and...

Don't have to worry about it mine is 8,000 miles away NASA wouldn't take me up on the woman piloted mars mission,besides not even if you paid me

Tried it with my ex wife when I was trucking she didn't like it and neither did I,hence left trucking haven't tried it since, will make exception for you Klueless

The thought police know whats best for everybody just turn over your mind and soul and the government will take care of it all. :redhot:

Get on the anabolics board and read, do a search and read there is a ton of info there, a read and worked out natural and did a ckd diet from the diet board for the better part of a year to lose Body Fat and gain muscle before I did my first cycle and long before I joined here plat. I just read...