Recent content by Banscare

Cool thanks for the info. I found the 5x5 workout but I cannot seem to find the Anabolic cookbook. I did however find multiple threads praising it, which made me more interested.

I googled 'full body workout plan" hehe Well I am still refining it to my needs (if that makes sense) but the one time I have worked out following it I used the example word for word. I put in the weight and reps I did. I'm really sore too. Choose 1 exercise per body part. Below is a sample...

I'm thinking that getting all the foods and cooking them will be the hardest part. I will probably just use web forums to find good diets too. Well here is the simple workout plan I was planning to follow. It is lacking a couple things like forearms and neck but I figure its a good base to build...

I am 20 years old. I am a computer programmer/software engineer so I do not get much exercise. My diet consists of fast food for lunch (sometimes a salad instead of fries) and whatever is in the freezer for dinner. Usually fries and chicken burgers and garbage like that. I worked out in high...

Hey, A little background, I'm a real skinny guy and I just moved from a real quiet neighbourhood to a not so friendly neighbourhood. I always thought I wouldn't care about getting beat up... but it turns out that it hurts like hell and I don't like it. I started working out 2 days ago and I...