Recent content by banginplates

Good to see fellow South Suburb Guy What's up Bro. I live in Riverdale,and train at Gold's in Tinley,and also at Quad's in Chicago. I prefer Quad's no real pretty boy's there.Just a lot of hardcore lifters,and dedicated sexy women to cardio. Where is this club you are training at? Hope you...

To ZZuluZ,dirtydawg,and Bigsatan 13 thanks for the encouraging words.I appreciate everyones' comments,and will continue to try to reach my goals.ZZuluZ I don't really use any particular method of training. I use to lift in high school,and have just stuck with the basic style of lifting.I just...

Thanx Bill W. I appreciate the info. Now Diamonddice clay. I am a new competitive powerlifter. I know most powerlifters don't care about appearances,but I do. I lift Mon, Wed, Fri. I do at least 20 min. cardio after every workout. I know I should do cardio on an empty stomach,but have problems...

Hello all.I am still a newbie to most,butI will give this a try.I am currently 28y/o, 6'2 ,320lbs, and am 28%bf. In the morning I will start my new cutting diet,and training. I plan on lowering my carbs to around 40% at first,and go down from there. I am new to the world of powerlifting,and many...

Hello all,I guess I am still a newbie to most.I will get to the point.I am trying to lose some serious bodyfat.I am 28y/o,6'2,320lbs,and of course I am 28% bf. I would love some ideas on diets.I tried the Mr.X link,but wasn't working right.I would love to be 280lbs of solid muscle with at least...

Thanks Powerlifter Jay.I really needed those extra words of encouragement.The world will be a better place with more people like you.:fro:

I wanna look good too...... I love powerlifting myself,but I feel there is nothing wrong with looking good also. I feel everyone is different,and should choose the way they want to feel and look like.I also would like to show people that all powerlifters aren't fat and out of shape. I will lose...

Thanks all It's great to see that there are some damn good people left in this world.With everyone's response,and support I feel I can do anything.Thanks everyone.I do agree with anyone who says that Elite Boards are of course ELITE , and full of ELITE people.:fro:

What's up all.I know some may laugh,but I was at the gym training for a future bench contest in Feb. next year and hit a personal high bench of 315lbs.I hear some guys snickering all ready,but I don't care. If you were in my shoes you would see why I am so happy.To let you know.I just started...

Keep reading Well welcome to Elite.I am a newbie also.Keep reading everything on this site you can.Ask the moderators for help if you need it.There are some real informative hardcore lifters here.Far as the diet.I am also only able to do things on a limited budget,and try to take advantage of...

What's up all. I am new to powerlifting.I fell in love with the sport on accident.Last December I lost my right leg above the knee.I need an activity to help me stay fit and lose weight.I found competitve powerlifting for persons with disabilities.It is a Paralympic event and I want to...

:fro: Hello all.I am new to actually counting cals,protein,and fats.I am 6'2,310lbs,26%bf,and need help.I lift competitively in powerlifting,and want to lose some weight and fat.I think that 270lbs would be nice,and I plan on using Hydroxycut.I have 2 bottles,and want to use them up.I have used...

To all my elite friends hello.I am not that new to the site.I have asked for help with a cycle before.The responses were okay,but now i need more help.I am 6'2,310lbs,26% b.f.,and I want to lose the fat,but get strong also.I am a new competitive powerlifter,and my competition usally lifts from...

:fro: Hello all.I am a newbie and would like to know what's a good cycle to start for a virgin to gear?My info:I am 6'2,310lbs,28%b.f.,and would like to get cut and lose some weight and stabilize at 270lb. I am a new powerlifter,and have competed once,and need help fo more competitive edge.Any...

Hello all,I am new to the boards,and would like some advice. I am 28y/o,6'2,310lbs,and would like to know a good diet routine to follow.First let me give you my background. In December I lost my right leg above the knee due to a leg infection from a previous surgery.I am healed an am competing...