Recent content by balla21

I squat,sncatch, adn deadlift on tuesdays and fridays. I really want to add a separate day for explosive squats adn jump squats. What day(besides tues or fri) should i do them

I had a few specific questions I currently have a 30 inch vert. I lift heavy (squats, Deads, cleans) on mondays and Thursdays. Do u think i could add some light (40%1RM) squats and jump squats(30 %max) on Tuesdays and Fridays. I would also like to know what kind of rep range i should use for...

I had my chest workout on tuesday, and im still sore as hell What should i do to get rid of the pain as soon as possible

For some reason, my left pec is visibly bigger and stronger than my right pec, and my right tricep is bigger and stronger than my left tricep. What should I do to correct this

Thanks for all the input, any other suggestions? Also Megad, was most of the weight u put on muscle?

Hi, i am a 17 year old high school bball player. I am currently 5'11 and 145 lbs. My stats are: BP- max is 185 Squat- max is 265 Vertical 31 inches standing The problem is, i have been getting stronger for the past couple of months through a 5x5 split, and i am not gaining weight. I eat a lot...