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Recent content by azzy
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Need to CRUSH my CORE. Need some IDEAS!
Russian Twists on an incline ab board & pre stretch crunches are good for the abs and obliques. Dont use belt in any of your lifts and watch you core go stronger and thicker.- azzy
- Post #27
- Forum: Weight Training & Weight Lifting
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How much sleep do you need each night?
With an infant beside my bed. 6 Hours is a fortune.- azzy
- Post #31
- Forum: Weight Training & Weight Lifting
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A bodybuilder's blood pressure - discuss this statement
I have been lifting since 11 years. Initially it was about 140/90 with resting heart rate of about 96bpm. I have been natural and now my BP is about 110/70 & resting heart rate between 69 - 72bpm. AFAIK during an anabolic cycle, the BP is elevated due to the water retention.- azzy
- Post #13
- Forum: Anabolic Steroids