Recent content by azfender

I have been working out for a few months now. I am seeing some results in the shoulders and arms and look better overall. I do have a pretty good gut on me. I was once told that ab workouts do nothing for the fat covering them. Crunches wont remove belly fat? I know it comes down to diet and...

The other night my GF said to come inside her, she is on her period. Is this safe to do? We dont use protection anyways, i pull out. I know this is risky, and will probably eventually get her pg. We are not trying to have a baby, but we are also not trying not too. We would like to someday...

I have been doing biceps and triceps on MOndays. Shoulders on wednesdays. And the rest of my workout the rest of the week. Because of my work schedule and other things, Sometimes i would like to do bi's, tri's and shoulders all in the same day. Is this considered overtraining? Should i not...

You guys ROCK!! This is what i needed, i am going to print this out and put it in my weight room. I am going to take a picture to compare myself in one years time. Thanks for the replies!!

What keeps you guys going? As in motivation. I recently started working out again after stepping on the scale and finding myself at 275... Yikes!! I am 6'5 with a big frame, but 275 is way too heavy. My girlfriend is 4'9 89lbs, poor thing! :D I have a bowflex, freeweights, and a swimming...