Recent content by Aussiedamo

American Crew - Fibre

Just curious about how many of you yanks would play League if you had the chance? Being that you don't wear all the armour and helmets and stuff in league.

Abdominal roll out - VERY HARD Stand with you feet shoulder width apart put your hands in a diamond shape on a swissball roll the swiss ball out so that you feet are in the same position, your body is almost horizontal and your elbows are now on the ball. with out moving your feet, power back...

Usually only sore for 1 or 2 days if I put something new in a workout, but I did deadlifts 5 days ago and my back is still killing me, although it got worse each day for 2 days and now each day its not so bad.

You could try replacing the barbell with dumbells for a while ( i.e 12 weeks) and see if your right pec starts to catch up.

Monday AM- Back/Traps/ Bi's PM- Spinning class (instructor) Tuesday AM- Roman rings/ swissball/medicine ball PM- Flexibility Wednesday AM - Legs, shoulders PM - Spinning class (instructor) Thursday AM- Roman rings/ swissball/medicine ball PM- Flexibility FridayAM - Chest / Tri's Saturday -...

I am 27, live in Sydney Australia. I work out twice a day 4 days per week and once a day 2 days per week. I have one day a week where I try to rest as much as possible. I am a Physical Trainer in the military so I am lucky to be able to work out for a job as well as instruct Spin at Fitness...