Recent content by assassin

ofcourse i listened to it and i am doing it right now.......but discussing routines is a must.. u must know every thing ....also u must change every while

DAY 1 : CHEST+DELTS(ANTERIOR,SIDE)+TRICEPS BB FLAT PRESSES X 3 (10,8,6)/DB FLAT BENCH PRESSES X 3 (10,8,6) WEIGHTED DIPS X 3 (8,6) DB INCLINED BENCH PRESS X 3 (10,8,6) DB INCLINED FLYES/CROSSOVERS X 2 (10-12) MILITARY SEATED PRESSES/db seated shoulder presses X 4 (10,8,8,6) SIDE LATERAL DB...

:verygood: :D never thought about taking a look on the date .. just read it :qt: ;) ;) ;)

what do u mean??

90 makes u arc ur back and throws some range of motion on ur rear delts that why u'r gonna use lower weight

172 cm tall, 79 kg weight, 7 months training bf=20% bench press=90 kg 8 reps squats= the first time i did squats in my life was the last week it was 85 kg 8 reps dead lift= first time to do dead lifts too was last weak i used 75 kgs for 10 reps bent over barbell row= 60 kg 6 reps...

:) thnx but i really lack practical experience... i have some good amount of knowledge in bb nutrition and training and tactics but no practical experience ,, i never had a trainer ,, just read tons of articles and books for those whole months i've been reading but that doeasn't make lot f sense...

what's m&f :p i didn't cut any thing i designed this one but actually i want to add muscles i'm some sort of an advanced beginner

what about this?? DAY 1 :mix: : CHEST+DELTS(ANTERIOR,SIDE)+TRICEPS BB FLAT PRESSES X 3 (10,8,6) DB FLAT BENCH PRESSES X 2 (8,6) WEIGHTED DIPS X 2-3 (8,6) DB INCLINED BENCH PRESS X 3 (10,8,6) DB INCLINED FLYES/CROSSOVERS X 2 (10-12) MILITARY SEATED PRESSES X 4 (10,8,8,6) SIDE LATERAL DB...

yeah i agree smith machine is a piece of crap but what about shoulders presses on the smith ????:D

agree :chomp:

ok thnx i just missed that bye..

day 1 chest day 2 back day 3 rest day 4 shoulders day 5 arms day 6 legs day 7 rest cardio 5 per week

Re: i need help pls it's 172 cm :D sorry not 72 did u really think i'm 72 heheheheehehe

i need help pls hi all i'm a 20 yrs male , i am from egypt i've been training for 6 months i guess that makes me a beginner but i am an endomorph i wish really i could lose my fats cause it looks like crap i'm 72 cm tall and 78kg =78x2.2pound = 171.6 pounds i workout twice a day .. cardio at...