Recent content by Ascension

Hello Everybody, Ive been a lazy git of wintertime! But at last the weather is warmer and I've got myself back into a training regime and would like some advice on what are the best supplements to use, stack and cycle. i'm primarily an endurance athlete but would also like to add 10-15kg of...

Thank you, In a nut shell I want to know if there is anything stronger than creatine that will improve my abilty to train harder for longer. thus achieving my goals faster.

I posted the thread below in the steroids section. and was advised that I the training forums may be a better source of advice. Please read on (un edited) Hello to all. I would like some advise about what types to use? methods of use/options? what types should be used or cycled with one...

There just seems to be so much information out there it feels like i'm venturing into a new world that I know nothing about. In essence I'm hoping that I can get some advise from people who know this world and how to best utilise it.

Thanks steve, by current BF is so high because I've been very lazy over the last couple of months. I'll not bore you with excuses of why. i am very fortunate that i have a high metabolism (ecto-morph body type) and in spite of my sedentary behavior of late my weight has remained constant...

PS - X-vest is a weighted vest that currently weighs 20kg

OP edited. please don't delete me

what do I need to take out? everything in red? ive been registered for all of 15 minutes I do not want to get banned.

OK, sorry if I have caused offense to anybody. I left the weights room and switch to calisthenics a few years ago now and have had better results with less joint soreness. so my weight training consists of exercises such as hand stand press ups, pull ups, dips etc I use reverse pyramid...

Hello to all. I would like some advise about what types to use? methods of use/options? what types should be used or cycled with one another? do i have to use injections? Hope that's not too much to ask...? Yes that means I've not yet dabbled but very curious to get started. Just...