Recent content by armyrebel

Im also an NCO. Trust me. I kinda went off on the guy incharge. Thats one reason im stuck on it. (I have a attitude problem) But, Im going to post up what we have been doing. Since we pretty much do the same thing it will be easy. I will post a little later today.

Thats true. Im keeping a log about what we are doing. And will start to post. Well im in Baghdad. Liberty.

Im going to post what we have been doing.

I agree totally with you. Im not in charge of it. I had a back spasm on my 2 mile and well came in at about 2 mins too late. So thats a pt faliure. Oh well what can i do.. lol. But, hey. I have brought up that its going to burn ppl out to the SSG in charge but, was told its his program.

That is true. I know that this would all be considered overtraining. But, i was thinking something mild for a weight lifting program. Any suggestions?

oh yea sorry.. The APFT Physical Training Test

This is a reg army unit actually. Its a special populatio program. Had some soldiers not perform really good. Mostly were just too tired to take the damn thing. so this is what we are doing.

My unit just started a new physical training program. Its pretty intensive. This is the breakdown: Sunday am. Long Run (7.5-10 miles at about a 8:30 - 9:00 min pace) pm. MF (Pushups, Situps, other body weight exercise for an hour) Monday - Friday AM. RUN (anywhere from 3-4 miles at a...

this is true

Exactly. Its more of a mental thing for me. I figured since i should be back in the states in about 5 -6 months (halfway done) That Since i have been working my ass off in the gym. Would like to have something a little bigger. If thats actually possible.

Well, lets see. I have never been happy with my size. She is happy. I would just like to give her a little extra. Im not really small.. Guess below average.. What ever average is .. im about 5 1/2 hard. But, Would like some more girth. I have seen the way that a toy that is slightly bigger...

Im in iraq right now. Im looking at jelging, milking, ect. Does those excersices really work for increasing size and girth? Im looking to go home and "surprise" my wife with something a little bigger? Any feed back would be nice

Thanks its hard for all of us to workout and do pt.. then with everything else that is goingon its just tough.. Im just glad that its the weekend.. we do sports on sat and nothing on sunday.. so i can finally give my body the rest that i needed.

Yea exactly. Not to affend anyone.. Just dont want to put that info on the net. But for the record. My family does know where i am and the unit. I just dont feel confy putting all that out there..

Well sorry cant disclose that .. OPSEC. But, The workouts have been good between the 2 gyms..