Recent content by Argen

This might be a really stupid question, but is drinking a moderate amount of alcohol part of a healthy or unhealthy diet? I've done some researches, and so far I know that beer contains little fat, but alcohol is high in calories. How does this result to the most common effect of drinking beer -...

Hey guys, thanks for the replies. I've definitely overtrained, cause now I have this throbbing headache, and I'm experiencing a bit of every overtraining symptom. So I'm taking a few days off and start up again with a trimmed down routine. Now my question is about full body workouts and split...

What does EOD stand for? I do the session 3 times a week, on Mon, Wed and Fri. Is it too much for one session? If so, how can I trim it down?

Hey all, I'm a college student who has recently started lifting weight. I've realized that regardless of one's paths and goals in life, working out is the foundation of success. So from here and now on, weight training is part of my lifestyle. I've never lifted weights in my life, and...