What do you recommend.....
Ok.......I've been lifting for over a year and gotten 12 pounds of mass........All this year I had 6 meals per day with 30-35 grams of protein each one......but I think my gains are almost nothing because for me it's very hard to gain some weight because I am an...
Hi Bros........I want to add at least 15 or 20 pounds of hard rock muscle so I want to try with steroids to do it as fast as possible......but I am such an ignorant about what to take, doses, etc........I am 22, 140 lbs, 167 cm.....Any advices?????
How many sets and repetitions am I suposed to do to get as big arms as my genetics let me?? and How many times a week I have to work out my arms to make it happen.