Recent content by ant256

t I dont mean to shut down your idea but those people who pay for memberships and never come in are the lifeblood of the industry. Not only is the gym making money, it is also keeping itself a lot less crowded allowing more people to sign memberships. Now a 'hardcoure gym' , you will be...

deadlift Ive never tried to max out on deadlift before but today i tried 350 and hit it. I think i could max on something between 375-400. Im 19 5'11" 165lbs. Im not on any supps currently but I usually take whey protein. I want to be able to get 410 before i come home for spring break...

test How many times a week should i take that test a week?

u dont think i could do it without test? is it just that much better? should i use test 250? how much will i need

I am trying to set up my first cycle, not too heavy . I was planning on doing just test because it seemed to be the best for what i wanted but my source isnt too sure on getting it, he recommened me to do something with deca. What would you guys think, and what should my clomid cycle look like...

ant256 shit i have been doing dumbells for like the last 6 or so months. I left off at working my sets with 185lbs. Then I switched to all db's using the 60's. Now im doing my sets with the 80's. Im going to try and go back to bb in a few weeks, ive been looking for a massive increase in...

s i dont squat free weight, but thats because the weight on back just hurts really bad and will live me hurting all week. I fucked my upper back up a few years ago, so thats what is stopping me. I can deadlift no problem though. too bad:(

yea ive been losing fat and gaining muscle over the past 9 months. .I'm 5'11" and 9 months ago i was like a mederatly lean 173. and now , according to the gyms new scale i am only 160.5 right now, but a week ago i was like 168 on a different scale. Either way I have gained a significant amout...

shoulders After a doing military presses i dont get anything but tired, but after a set of front raises my shoulders get a pump

eating My gains have been moving slowly in the past months, which I think is probably because of my lower bf% . Previously I had some awesome gains but i had a much higher bf%. I definitly agree with what everyone else is saying but im not planning on bulking anytime soon just because i...

low test? What are some signs of having low test without having to go to a doctor and get tested? I am only 18 and i get joint pains and back pains. A few years ago i was fine, i injured my back a few times and now i have back pains, and when i use my arms a lot in a physical activity(not...

results did you guy have noticable results from these products. Im trying to get rid of pains i get in my elbows and stregthen my joints.

Is there anything you guys take to strengthen your joints and to stop joint pain?

mussels? you talking about seafood or muscles? ;)

small arms- big chest Is this a common thing? Some friends I know that have really big arms for their size have small chests. i have the smaller arms, bigger chest thing . My shoulders and traps are definitly my strongest point by far, even though I work them a little less than everything else.