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Recent content by Andystal03

  1. Andystal03

    Diet advising needed! Enough protein/fat/cals?

    6'2 and 200lbs. 45mins-1hr of lifting with 30 sec rest between sets. I'm trying to lose fat because I'm not in very good muscular shape.
  2. Andystal03

    Diet advising needed! Enough protein/fat/cals?

    Would like a few opinions, because I'm not very documental with my diet. I'm not sure if I'm consuming enough calories, protein, fat and so on Here is my average diet on a daily basis: Breakfast: 100% Juice or 2% Milk. Two eggs cooked with a little cheese and milk. One fruit. 2 HRs After...
  3. Andystal03

    Hexaghen - Effective or not?

    My friend has just begun taking Hexaghen. I know it takes 2 weeks to begin having an effect so I am not questioning it. I am however curious about it's side effects, results, harms, ect. The basics behind wanting to know about any supplement. I googled for awhile and didn't find many thorough...
  4. Andystal03

    Eating Healthy at Restaurants

    Due to a certain circumstances, I MUST eat at a restaurant between 2-4 dinners per weak. I've been eating more salads and wraps, but what else can I do to eat healthier?
  5. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  6. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  7. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  8. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  9. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  10. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  11. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  12. Andystal03

    $15 OFF flash deal with this:

    Extremely tempting but curious why I should hold off being 18.
  13. Andystal03

    ~~~ Powerful Muscle and getting Super Lean NOW ~~~ in the Fastest way possible

    How much time do the daily workouts take? On Mon/Wed my time is usually unlimited but on Tues/Thurs I only have 1hr MAX.
  14. Andystal03

    Lifting for defintion

    Cardio and dieting, I know will play the biggest part in the definition. At 205lbs, 6'1 the size is there to shape it. Compared to everyone else around here I am weak as hell, but I'm not looking to be MASSIVE and repping out 400 on bench or anything. I'm more interested in a sleeker form as I...
  15. Andystal03

    Lifting for defintion

    Heavy weights or high reps? Would the higher reps honestly be that much more beneficial then heavier weights when working towards definition? As of late, I have struggled to get good burn during my workouts so have been forced to resort to high amounts of reps and sets. For the past year or so...
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