Andystal03
New member
Would like a few opinions, because I'm not very documental with my diet. I'm not sure if I'm consuming enough calories, protein, fat and so on
Here is my average diet on a daily basis:
Breakfast: 100% Juice or 2% Milk. Two eggs cooked with a little cheese and milk. One fruit.
2 HRs After: NO-Xplode before lifting.
Lunch: Whey Protein mixed with water or 2% milk, tuna wheat sandwich.
Snack: Juice/Milk, usually a Fiber One cereal with Almonds.
Dinner: A meat, one vegetable, juice/milk.
Snack: Generally the Fiber One cereal with Almonds.
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I occasionally exchange the cereal for yogurt with a fruit. Planning to pick up some cottage cheese to mix with fruit.
Goal for judgment: Lose fat while gaining muscle, hence the supp and protein.
Thanks guys.
Here is my average diet on a daily basis:
Breakfast: 100% Juice or 2% Milk. Two eggs cooked with a little cheese and milk. One fruit.
2 HRs After: NO-Xplode before lifting.
Lunch: Whey Protein mixed with water or 2% milk, tuna wheat sandwich.
Snack: Juice/Milk, usually a Fiber One cereal with Almonds.
Dinner: A meat, one vegetable, juice/milk.
Snack: Generally the Fiber One cereal with Almonds.
-----------------------------------------------------------------
I occasionally exchange the cereal for yogurt with a fruit. Planning to pick up some cottage cheese to mix with fruit.
Goal for judgment: Lose fat while gaining muscle, hence the supp and protein.
Thanks guys.