Recent content by anabolicjay

indeed but they tend not to train their backs & legs as much as its affects their flexibility.

some good size and condition there bro, good work!

here's another pic taken last week, I look flat as fcuk as im now on a keto diet but you can see the legs. http://img5.imageshack.us/img5/2577/17040903.jpg P.S the ladies love the pink underwear...:three:

Thanks guys diet was as follows:- Mon to thurs diet (wednesdays i drop the MRP at 6:30 prior to cardio):- 6:30- CARDIO 7:00 - Protein shake 8:45 - pint of skimmed milk and bowl of "millet rice oatfloran flakes"(10g of fibre/100g!) or 100g oats 11 - Probiotic yogurt and 40g...

awesome work bro!

thanks bro, looking to drop another 2-3kg then hopefully i will be perfectly primed for my first cycle and grow like a weed... as for cutting assistance i used clen and salbutamol for an appetite suppressant (i get real bad munchies from clen), 20 mins cardio first thing everyday and 20 mins...

new to this forum so thought i would share some pics of my cut thus far. first pic is taken beginning if feb (86kg). this pic was taken on Friday (80kg):-