Recent content by AMP 33

You have to flex sometimes, to see the results you have and what not. I started lifting to get big n have muscles to show off so naturally i flex.

should i take it everyday, or only on training days?

this small nerdy looking guy went from 1 plate to 3 plates after his first set of squats struggled lifting the weights off the rack. He started going down n just flew down to the floor, lost his balance, and fell backwards.

Monday : Chest & Back 8 sets for each plus 1 set of pullovers Wensday: Legs 4 sets for quads and 4 for hamstrings plus 6 sets for calves Friday: Shoulders Bis and Tris 7 sets for shoulders 4 for Bis and 4 for Tris cardio optional this program works from september to january of last...

depending on how i feel i do the 50s-65s for a solid 8 reps

Is it ok to do t bar and barbell row in the same workout like this Chin up Barbell row Deads T bar row? 3x8 of each

Does it work just as well as regular squats? because i like them a lot better and want to substitute. What about box squats on a smith machine?

Anyone?

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Deads and T-bar rows because i do deads first and if i move to bent over rows my back wouldnt be able to take it

Oh yea and on back day I do box squats sometimes also.

I think im changing my routine to 3 days a week which would work one routine twice in one week then 1 the next so it looks like this Day 1: routine 1 Day 2:off day 3: routine 2 day 4: off day 5:routine 1: day 6&7: OFF Day 8: routine 2 day 9:off day 10: routine 1 day 11:off day 12: routine 2...

2-3 times a week

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I squat instead of deads sometime and sometimes do both, but legs i just HATE! I cant concentrate with legs and just dont like the way they feel or anything.