Recent content by Amell

I'm a lefty to!

Edmonton?... I'm in red deer casual encounter ftw

Ya man I'd say ur good to go, just keep a eye on it... Was the pain gone in a few minutes?5-10?

Haha ya man at first When they started I freaked out but my cousin told me he got it occasionally to... And like I Said its about once a year.. I've just avoided that machine.. Try some planks and all that other fun stuff

Hey man I think u get the same thing I do, I don't think its a hurnia because it'll go away.. It happens about once a year to me this year was the worst it actually bothered me for a few days, but every other time It was just for a few minutes, mine also happened doing a weighted ab machine... I...

I know this is a little off, but can anyone tell me where to pick some letro up, my friend needs it

I love doing it before a workout.. I find I can get a really good pump and can really focus in on what I'm hitting

Any update on this??

I have pretty big traps but I did a ton of shoulders when I started working out and kinda stopped doing them after a while... But I would do shrugs all sorts of variations.. Barbell, dumbbell... I used to do behind the neck press lots.. Not sure if it helped developed my traps but I was doing...

My Gf makes protein bars, muffins.. Waffles.. Everything clean and high in protein

Keep on eating and working out! My buddys 6'4 300 lbs haha

Buy a slow cooker man, there's no reason why u cant throw 12 chicken breasts in there add some water and spices... Throw some potatoes in there to and ur good for a couple days and just cook on low for 8-10 hours

Anyone have good recipes for blending up eggs?... Looking for something quick n easy in the mornings

Any idea on price?

Started when I was 20 Had worked out for 4 years prior and was 5'9 205 at 10%bf before touching it... Got up to 225:)